Free
Start with a free training week
A full week of real programming — a true taste of the 8-week plan. The perfect way to start.
Programs
Start with a free guide, or commit to a full 8-week program. Everything works at home or in the gym, in 30–45 minutes a day.
Free
A full week of real programming — a true taste of the 8-week plan. The perfect way to start.
8-Week Programs · $49.99 each
Four to five sessions a week for eight weeks — foundation, deload, intensity and a test week. Progress you can measure.
New
60 high-intensity workouts — dumbbell, kettlebell, barbell and bodyweight. 45 minutes or less, scalable, built on the 8 functional movements. A bank to integrate into your training or run as weekly challenges.
Flagship · 1:1
A personalized 8-week plan programmed by me, start to finish — your goal, your schedule, your exact gear, your injuries. Custom PDF plan + Excel tracker, nothing to adapt. The move when you want it built for one person: you.
Free bonus
Not sure what weight to buy? This free guide settles it — sizing charts, a 3-move self-test, and the one rule that saves you money and your back.
Download freeComing soon
Every program plus new workouts each week and a community of dads training with you. Join the waitlist.