8-Week Kettlebell Program · Volume 2
A new set of one-kettlebell workouts every week for eight weeks, built for 3, 4 or 5 training days. Every workout has a coaching video and runs 45 minutes or less, warm-up included.
Instant PDF download · Train at home or the gym · All levels
Free
Week 1 of the program in full. Six workouts, a coaching video for every one, the three warm-ups, how to pick your bell, how to pick your days, and a log box on every page. Same pages that are in the full program. Enter your email and it is in your inbox in about a minute.
No spam. One email with the PDF, then a few more over the next week on how to run it. Unsubscribe any time.
How you'll train
Every week has six workouts: three full body days, an upper body day, a lower body day and a core day. You run three, four or five of them depending on your schedule. Every workout has a shorter version built in for the days you only have 15 or 20 minutes, and a scale up and scale down option so it fits where you are right now.
Built for your schedule
| Days | What you run |
|---|---|
| 3 days | Full Body A, Full Body B, Full Body C. Best if you are new or short on time. |
| 4 days | Full Body A, Upper Body, Lower Body, Full Body C. |
| 5 days | All five in order. The core finisher is optional on any split. |
Equipment
Choose a weight you can press overhead for 8 clean reps on each side. If you can, that is your bell. If you can't, go lighter. Page 4 of the free week has the sizing table and a link to buy one.
What's included
One instant download. The program is yours to keep. No subscription.
Get started today
44 coached workouts, three warm-up videos, and the full program to keep for life. Less than a dollar a day.
Secure checkout via Kit · Instant download · 30-day refund if it is not for you
Questions
The original is five days a week of complexes, 30 to 40 minutes, with a video for every workout plus warm-up and nutrition guides. Vol. 2 is a new set of 44 workouts built for 3, 4 or 5 days a week, 45 minutes or less, with a coaching video for every one and a shorter version of every session built in. Both are $49.99. If you finished the original, this is the next block. See the original here.
One PDF with all 44 workouts, a link to the coaching video on every page, the three warm-ups, the sizing table, the split guide and the 8-week table. The link comes by email right after checkout.
No. Week 1 teaches the clean, swing, goblet squat and press, and every page has a scale down option. Start with the 3 day split and go lighter than you think.
Three to five sessions, each 45 minutes or less including the warm-up. On the days you only have 15 or 20 minutes, run the short version on the page.