Simple, effective workouts for busy dads
Get strong, lean and hard to break in 30–45 minutes a day — at home or in the gym. Start with my free workout guides, then go all-in with a full 8-week program.
Want it built just for you? Get your custom plan →
The most personal way to train with me
Generic programs weren't built for your life. This one is. This is your plan — built around you, programmed by me, start to finish.
Whatever you're after — leaner, stronger, more athletic, more energy — this is built to hit your goal. Around your schedule, your exact gear, and the injuries you train around. Nothing generic, nothing to adapt.
Normally $500 — you save $300. Only a few builds a week · built right or I'll revise it.
Apply now →Start free
A full week of real programming — a true taste of the 8-week plan. Pick your equipment and I'll send it straight to your inbox.
A full week of kettlebell workouts — a real taste of the 8-week plan.
Get it free
A full week of training anywhere — zero equipment, straight from the 8-week plan.
Get it free
A full week of dumbbell workouts — a real taste of the 8-week plan.
Get it free
Go deeper
A complete, progressive 8-week plan — 4–5 days a week, deload built in, benchmarks to beat. Pick your tool and follow the path.
Strength, muscle & conditioning with one bell, 5 days a week — with workout videos, trackers, mobility & nutrition guides.
Build real muscle with one pair of dumbbells, 4 days a week.
The full system — a page for every day, daily wins, mobility + nutrition. Zero equipment, 15–45 min.
New
60 high-intensity workouts — dumbbell, kettlebell, barbell and bodyweight. Every one 45 minutes or less, scalable, and built on the 8 functional movements. Flip to the section that fits your goal or your gear.
Coming soon
One membership, every program, new workouts every week — plus a community of dads training right alongside you. Join the waitlist and be first in.
Who's behind it
Fit Dad Company helps busy dads build strength and discipline through functional training — no fluff, no two-hour gym sessions. Just simple, effective workouts you can actually fit into real life.
Read the story"Finally a plan that fits dad life. I get a real workout done in 30 minutes while the kids nap — and I'm stronger than I've been in years."