Built for you · 1:1
You want to keep up with your kids, have energy that lasts past 7pm, and feel strong in your own skin again — without living in the gym. Generic programs weren't built for your life. This one is.
$200 (normally $500) · application takes 2 minutes · I only take a handful of custom builds each week.
The difference
Off-the-shelf makes you fit the plan. This plan fits you — and it's pointed at your goal, not a generic one.
Leaner, stronger, more athletic, more energy — whatever you're chasing, every session is built to move you toward it.
Designed for the exact days and session length you can actually train. Nothing wasted, nothing you can't keep.
Programmed for the equipment you have, wherever you train — no subs, no "if you have a..." workarounds.
Built around your injuries and the movements you avoid, so you push hard without breaking down.
No adapting a template, no wondering what to do next. Open it and train.
Every session built by hand, start to finish, on the proven Fit Dad system — never pulled off a shelf.
"Why not just grab a $50 program?"
My 8-week programs are proven and a great place to start — but they're built for the average dad. The custom plan is built for one person: you.
If you've got a specific goal, a tricky schedule, or something you have to train around — this is the one.
What you get
A custom-built plan like this normally runs $500. Right now it's $200 — you save $300.
Apply now →Apply with zero risk
If your plan misses the mark, tell me and I'll revise it — no charge. You should get a plan you're genuinely fired up to start.
How it works
Four simple steps. The whole thing is built so you never have to guess.
A quick 2-minute application so I can make sure the custom plan is the right fit for you.
If it's a fit, you're sent straight to checkout to lock in your plan for $200.
A short, detailed intake (about 10 minutes) so I can tailor every session to you.
I program your plan start to finish and send your custom PDF + Excel tracker. Then you train.
Questions
No — it's a one-time custom build. You get a complete 8-week plan and tracker made for you, yours to keep. No weekly check-ins, no ongoing coaching. (Want hands-on coaching down the road? That's separate — just ask.)
The programs are proven but built for the average dad — you pick the closest fit and adapt. The custom plan is built for you specifically: your goal, schedule, exact gear and injuries, programmed by me start to finish. Nothing to adapt.
After you apply and grab your spot, you'll fill out a short intake. I build each plan by hand, so you'll have your custom PDF + tracker within a few days. I take a limited number of builds a week so every one gets real attention.
That's the whole point of custom. Tell me what you've got — one kettlebell, a pair of dumbbells, a full gym, or just your bodyweight — and the plan is built around exactly that. No "if you have a…" workarounds.
Exactly what custom is for. The plan is built for where you are right now and programmed around any injuries or movements you need to avoid, so you train hard without breaking down. (Clear exercise with your doctor if you're unsure.)
Tell me and I'll revise it — no charge. You should get a plan you're genuinely fired up to start.
Done settling?
Apply in two minutes. I build each plan by hand and only take a handful of new custom builds a week — so if you're in, grab one of this week's spots.
$200 · one-time · custom PDF plan + Excel tracker · built right or I'll revise it